Tag Archives: Oxytocin

John Bargh

Idit Shalev

John Bargh of Yale and Idit Shalev now of Ben Gurion University found a bi-directional causal relationship between physical warmth and social warmth.

They used social affiliation as a proxy for social warmth; Loneliness and interpersonal rejection were examples of social coldness.

Results from their four studies concluded that feelings of social warmth or coldness can be induced by experiences of physical warmth or coldness, and vice versa.

In addition, Bargh and Shalev demonstrated that volunteers unconsciously self-regulated feelings of social warmth by applying physical warmth.

This type of self-regulation is a form of exerting control over the environment and managing feelings.
Self-management strategies reinforce people’s perception that they have some control over choices and environment.

Paul Zak

Kerstin Uvnas-Moberg

Paul Zak and Kerstin Uvnas Moberg argue that touch can be another self-regulation strategy because it activates the vagus nerve and the release of oxytocin, resulting in increased feelings of interpersonal warmth, compassion, and collaboration.

Both of these self-management strategies – inducing warmth and engaging in touch – can increase task performance and reduce the likelihood that people will experience depression.

Carl Honore

Martin Seligman

Canadian Journalist Carl Honore provided evidence in Martin Seligman’s important finding in studies of “learned helplessness,” that when people have a sense of control – whether real or a “positive illusion” – it can have a salutary effect on performance and mood.

-*How do you self-regulate performance and mood?

©Kathryn Welds

Health Benefits of Positive Emotions, Outlook

7 Replies

Barbara Fredrickson

Barbara Frederickson of University of North Carolina posits that negative emotions aid human survival by narrowing and limiting people’s perceived range of possible actions, whereas positive emotions enhance survival by “broadening and building” options for action.

She detailed her lab-based research in Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life and her talk at UC Berkeley Greater Good Science Center

Her lab’s findings suggest that positive thinking expands awareness and perception of the surrounding world, so can lead to innovative solutions to problems.

She suggests intentionally implementing a “broaden-and-build” approach to emulate this expanded view: Choose a degree of focus and perspective depending on requirements.

For example, to garner more clout in a discussion, she suggests involving more people who will provide support.
Similarly, to mitigate negative thinking or “tunnel vision,” think more broadly by viewing “the big picture.”

Rosabeth Moss Kanter of Harvard Business School referred this perceptual shift as “zooming in” and “zooming out”, depending on the perspective requires.

Rosabeth Moss Kanter

Frederickson found that people who experience positive thinking are:

* Healthier
* More generous
* More productive
* Bounce back from adversity more quickly
* Are better managers of people
* Live longer
than those with a bleaker outlook.

Fredrickson’s research implies that positive emotions can mitigate the cardiovascular effects of negative emotions and stress.

In these activated conditions, people generally have increased heart rate, higher blood sugar, greater immunosuppression.
These conditions tax physical systems and can lead to life-threatening illnesses like coronary disease.

To mitigate these negative health consequences, Fredrickson recommends observing positive emotional experiences of joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love.
Besides noticing these experiences, she advocates writing and meditating about these to increase grateful awareness.

In addition, Frederickson echoes common wisdom:

Spend time in nature to appreciate the natural world
Develop interests
Invest time in relationships
Reduce exposure to negative news
Practice kindness
Dispute negative thoughts and replace them with more positive, realistic thoughts.

Frederickson extends her research agenda on positive emotions in her latest book, Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become.

She broadens the concept of love to suggest that love – or an intense connection – occurs when people share positive emotion.
This lead to alignment between people’s biochemistries, particularly the release of oxytocin and vagal nerve functioning.
Related emotions and behaviors synchronize and mirror each other, resulting in shared interest in mutual well-being in a three-phase “positivity resonance.”

She argues that love “literally changes your mind.
It expands your awareness of your surroundings, even your sense of self.
The boundaries between you and not-you – what lies beyond your skin – relax and become more permeable.
While infused with love, you see fewer distinctions between you and others.”

Fredrickson argues that this intense connection requires physical presence, and cannot be replaced by existing digital media — reinforcing her recommendation to invest in relationships with others.

-*What practices enable you to cultivate and sustain positive emotions?

©Kathryn Welds

Companion Animals in the Workplace

6 Replies

Technology companies like Autodesk, Google, and Amazon made news when they permitted employees to bring companion dogs to work. Dog at work

This policy was viewed as an employee benefit or “perk”, but a recent study published in International Journal of Workplace Health Management indicates that bringing a companion dog to work can lower stress levels, increase productivity and make work more satisfying.

Centers for Disease Control and Prevention

In fact, the U.S. Centers for Disease Control and National Institutes of Health conclude that companion animals can lower individuals’ cholesterol, trigylcerides, blood pressure, heart rates, weight, stress, risk of heart attack, social isolation, inactivity, and overall healthcare costs, all of which benefit organization’s operational costs.

National Institute of Health

Randolph Barker and collaborators from Virginia Commonwealth University examined a service-manufacturing-retail company in North Carolina with 550 employees and between 20 – 30 companion dogs.

Randolph Barker

Researchers measured 76 employees’ stress levels via surveys of attitudes toward animals in general and in the workplace.
Equal numbers of employees perceived dogs’ presence as increasing or decreasing work productivity.

Employees’ perceived stress levels, measured by cortisol in saliva samples, were significantly lower and job satisfaction was higher on days when dogs were present at work.

Companion dogs at work appeared to boost interpersonal communication, organizational engagement, and morale when employees who did not own dogs asking dog owners to interact with dogs or take them for a walk.

Considerable research around the globe suggests that the stress-reducing effect of companion dogs is tied to an increase in oxytocin when humans and dogs interact.

Kerstin Uvnas-Moberg

Kerstin Uvnas-Moberg of Uppsala University and author of The Oxytocin Factor: Tapping the Hormone of Calm, Love, And Healing, reported that women and their dogs experienced similar increases in oxytocin levels after ten minutes of friendly contact, and women’s oxytocin response was significantly correlated to the quality of the bond they reported in a survey taken prior to the interacting with their dogs.

The Oxytocin Factor

Likewise, JS Odendaal and RS Meintjes, then of Pretoria Technikon, showed that friendly contact between dogs and humans release oxytocin in both and Miho Nagasawa‘s team at Azabu University found that amount of oxytocin among dog owners increased with the amount of time they shared eye contact with their dogs.

Suzanne C. Miller’s research group showed that oxytocin increased among women but not men after greeting their companion dog when returning home from work.

Christopher Honts

Christopher Honts and Matthew Christensen of Central Michigan University extended findings on stress reduction to evaluate trust, team cohesion and intimacy among teams collaborating on tasks when a well-trained, hypoallergenic dog was present.
During a collaborative creative thinking exercise, participants rated teammates higher on trust and teamwork than those without a dog.

Teams with a dog during the prisoner’s dilemma measure of trust and collaboration were 30% less likely to betray teammates accused of being co-conspirators in a hypothetical crime scenario.

Hiroshi Nittono

Hiroshi Nittono and team at Hiroshima University demonstrated improved performance on problem-solving, attention, perceptual discrimination, and motor performance tasks after volunteers viewing images of baby animals compare with adult animals or food, reported in Public Library of Science .

Despite evidence that companion animals in the workplace reduce stress, increase perceptual and problem-solving capabilities and health indicators, barriers include:

Cultural objections to dogs and other animals
Allergies to companion animals
Animals without proper obedience and social skills training for the workplace

-*What do you think about potential financial and morale benefits of companions animals in the workplace?

Gromit

<-Will this

Miss Sarah's Guide

Miss Fido Manners

be replaced with this? <—————>

©Kathryn Welds

Oxytocin Receptor Gene’s Link to Optimism, Self-Esteem, Coping with Stress

6 Replies

Shelley Taylor

Shelley E. Taylor, distinguished professor at UCLA identified the oxytocin receptor gene (OXTR) link to optimism, self-esteem and “mastery” — the belief that one has control over one’s own life.
These three elements are required to manage stress and depression.

Reported in the Proceedings of the National Academy of Sciences (PNAS), she notes that oxytocin, a hormone that increases in response to stress, is associated with good social skills such as empathy and social behavior, especially under stress.

In one location on the oxytocin receptor gene, two variants occur:

• “A” (adenine) variant, associated with increased sensitivity to stress, poorer social skills, depressive symptoms and worse mental health outcomes

• “G” (guanine) variant, associated with optimism, self-esteem and mastery.

This effect was demonstrated in 326 volunteers, who completed measured by self-assessments and saliva samples for DNA analysis.
Those with two “A” nucleotides or one “A” and one “G” at this oxytocin receptor gene location, showed lower levels of optimism, self-esteem and mastery and higher levels of depressive symptoms than people with two “G” nucleotides,

Taylor notes that genes may predict behavior, but do not determine it because many environmental factors and other genes interact with oxytocin receptor gene variants in stress, coping, and emotional behaviors.

These findings suggest people who train themselves to appraise situations more optimistically, to see themselves more worthy, capable and competent, are able to improve ability to cope with stressful events.

Taylor’s book, The Tending Instinct: Women, Men, and the Biology of Relationships, outlines the importance of cultivating socially nurturing environments to mitigate genetic vulnerabilities.

She notes that “a mother’s tending can completely eliminate the potential effects of a gene; a risk for a disease can fail to materialize with nurturing, and a genetic propensity may lead to one outcome for one person and the opposite for another, based on the tending they received.”

Her most influential work demonstrated a “self-enhancement bias” in her book, Positive Illusions: Creative Self-Deception and the Healthy Mind ,
she explained that “most people regard themselves, their circumstances, and the future as considerably more positive than is objectively likely…. These illusions are not merely characteristic of human thought; they appear actually to be adaptive, promoting rather than undermining good mental health.”

In contrast, Rick Hanson argues that a negative bias is more adaptive to survival than a positive bias.
He notes that negative stimuli produce more neural activity than do equally intense positive ones, and are perceived more easily and quickly: “The brain is like Velcro for negative experiences but Teflon for positive ones.”

His book, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, recommends meditation to tame automatic negative thoughts.

-*Where have you seen examples of “the tending instinct,” positive illusions and negative bias in the workplace?

See related posts on Hormones and Emotional Expression:
• Oxytocin, Testoterone: Oxytocin Increases Empathic Work Relationships, Workplace Trust, Generosity
• Cortisol, Testosterone: Thoughts Change Bodies, Bodies Change Minds, Roles Shape Hormones: “Faking Until It’s Real”

Twitter: @kathrynwelds
Google+
LinkedIn Open Group Mindful Leadership
Facebook Notes

Blog: – Kathryn Welds | Curated Research and Commentary

©Kathryn Welds

Oxytocin Increases Empathic Work Relationships, Workplace Trust, Generosity

12 Replies

Paul Zak

Paul Zak, director of the Center for Neuroeconomic Studies at Claremont Graduate Center, and author of The Moral Molecule: The Source of Love and Prosperity, suggests that the hormone oxytocin empathic understanding, generosity (donating to charities, giving money to others in experimental situations), happiness, and trust/trustworthiness.

He verified these laboratory-based findings in real-world situations, like a wedding he attended in southern England, prior to which he drew blood samples from the wedding party.

Zak says that oxytocin can be increased by massage, dance, story-telling, prayer, engaging in social media with a loved one, and hugs.
As a result, he “prescribes 8 hugs a day” for better mood and improved “relationships of all types.”

He says that oxytocin can be inhibited by improper nurturing in childhood, stress, abuse, and by oxytocin’s antagonist, testosterone.
Known as the “selfish hormone,” testosterone is also correlated with expressions of power and leadership in the workplace.

One reason women may have challenges expressing these traits in work situations is that their average testosterone levels are ten times lower than men’s.
Zak’s TED Talk

Amy Cuddy

-*To what extent have you seen “eight hugs a day improve mood and relationships”?

LinkedIn Open Group
Twitter @kathrynwelds
Google+
Facebook Notes:
Blog: – Kathryn Welds | Curated Research and Commentary

Kathryn Welds, PhD | Curated Research + Commentary

Consulting Organizational Psychologist | Change Consultant | Leadership+Career Master Coach | Coach Supervisor+Mentor Coach |

Tag Archives: Oxytocin

Health Benefits of Positive Emotions, Outlook

Companion Animals in the Workplace

Oxytocin Receptor Gene’s Link to Optimism, Self-Esteem, Coping with Stress

Oxytocin Increases Empathic Work Relationships, Workplace Trust, Generosity

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this: