Tag Archives: self-regulation

Negotiation Strategies: Strategic Umbrage, Line-Crossing Illusion, and Assertiveness Biases

Daniel R Ames

Daniel R Ames

Negotiation assertiveness style can determine success in bargaining, according to Columbia University’s Daniel Ames and Abbie Wazlawek.

Abbie Wazlawek

Abbie Wazlawek

They found that most people do not accurately assess others’ view of their assertiveness in specific situations.

Over-assertive individuals tend to have less-accurate self-perception than less assertive people, and both groups experience “self-awareness blindness.

These inaccurate self-perceptions may develop from polite yet inaccurate feedback from other people.

Self-awareness resulted in most favorable negotiation outcomes. 
More than 80% of negotiators rated by others and by themselves as “appropriately assertive in the situation” negotiated greatest value to both parties.

Daniel Ames Assertiveness

When negotiation partners misperceived others’ view of their exaggerated objections (strategic umbrage), Ames and Wazlawek called this experience the line-crossing illusion.

This mismatch between negotiation partners’ ratings of appropriate assertiveness was linked to poorer negotiation outcomes.
Nearly 60% of negotiators who were rated as appropriately assertive but felt over-assertive (line-crossing illusion) negotiated the inferior deals for themselves and their counterparts.

This finding suggests that disingenuous emotional displays of strategic umbrage lead negotiation partners to seek the first acceptable deal, rather than pushing for an optimal deal.

Jeffrey Kern

Jeffrey Kern

To improve accuracy of perception of other people’s impression of one’s own assertiveness style (“meta-perception“), Ames and Wazlawek suggested:

-Participate in 360 degree feedback,

-Increase skill in listening for content and meaning,

Consider whether negotiation proposals are reasonable in light of alternatives,

-Request feedback on reactions to “strategic umbrage” displays to better understand perceptions of “offer reasonableness,

-Evaluate costs and benefits of specific assertiveness styles.

Gary Yukl

Over-assertiveness may provide the benefit of “claiming value” in a negotiation but may lead to ruptured interpersonal relationships, according to Jeffrey M. Kern of Texas A&M, SUNY’s Cecilia Falbe and Gary Yukl.

Cultural norms for assertiveness regulation in “low context” cultures like Israel, where dramatic displays are frequent and expected in negotiations.
In contrast, “high context” cultures like Japan, require more nuanced assertiveness, with fewer direct disagreements and “strategic umbrage” displays, according to Edward T. Hall, then of the U.S. Department of State.

Edward T Hall

Edward T Hall

Under-assertiveness may minimize interpersonal conflict, but may lead to poorer negotiation outcomes and undermined credibility in future interactions, according to Ames’ related research.

To augment a less assertiveness style, he suggested:

  • Set slightly higher goals,
  • Reconsider assumptions that greater assertion leads to conflict,
  • Increase proactivity to show respect and improve outcomes,
  • Observe outcomes when collaborating with more assertive other people.

To modulate a more assertiveness style:

  • Make slight concessions to increase trust with others,
  • Evaluate the outcomes when collaborating with less assertive other people.

The line-crossing illusion is an example of a self-perception bias in which personal ratings of behavior may not match other people’s perceptions, and others’ behaviors can reduce one’s own confidence and assertiveness.

*How do you reduce the risk of developing the line-crossing illusion in response to other people’s displays of “strategic umbrage”?

*How do you match your degree of assertiveness to negotiation situations?

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“Surface Acting” At Work Leads to Stress Spillover

David Wagner

David Wagner

Situations outside the workplace can affect employees’ productivity, commitment, mindset, attitudes, and health.

Similarly, experiences at work can affect employees’ quality of life at work and outside of work.
Workplace Employee Assistance Programs, on-site medical centers, concierges, meals, and fitness centers are intended to address this bi-directional influence to improve employee retention and productivity.

Christopher Barnes

Christopher Barnes

When employees suppress their true feelings about work experiences, they engage in “surface acting” as they display appropriate, but unfelt facial expressions, verbal interactions, and body language.

Brent Scott

Brent Scott

Surface acting at work was associated with emotional exhaustion, work-to-family conflict, and insomnia outside of work for more than 70 volunteers in a high stress public service occupation, found Singapore Management University’s David T. Wagner, Christopher M. Barnes of University of Washington, and Brent A. Scott of Michigan State University.

Arlie Hochschild

Arlie Hochschild

Emotional labor” was Arlie Hochshild’s earlier term for “surface acting” in customer service interactions when employees present prescribed verbalizations and emotions.

She contrasted “surface acting” with “deep acting” in which the person:

  • Exhibits the emotion actually felt,
  • Uses past emotional experiences to elicit real emotion and empathic connection with others, in a form of “organizational method acting.

Christina Maslach

Christina Maslach

“Surface acting” at work can lead to occupational “burnout,” characterized by emotional exhaustion, detachment from others, and reduced workplace performance, noted University of California Berkeley’s Christina Maslach and Susan Jackson.

Céleste Brotheridge

Céleste Brotheridge

In contrast, high emotional labor with deep acting was associated with a greater sense of personal accomplishment in research by University of Regina’s Celeste Brotheridge and Alicia Grandey of Penn State.

Veikko Surakka

Veikko Surakka

Recipients of “surface acting” are usually accurately detect that it’s an inauthentic display, according to University of Tampere Veikko Surakka and Jari K Hietanen of University of Helsinki.

Patricia Hewlin

Patricia Hewlin

Similarly, “Facades of Conformity,” impression management, and
unwilling compliance are associated with generalized stress and reduced quality of life outside of work, according to Georgetown’s Patricia Hewlin, University of Lethbridge’s Karen H. Hunter, Andrew A. Luchak of University of Alberta, and Athabasca University’s Kay Devine.

These three experiences are defined as:

Kay Devine

Kay Devine

  • Terence Mitchell

    Impression management, characterized by ingratiating behaviors in two-person relationships which can favorably influence career outcomes, according to Georgia Tech’s Robert C. Liden and Terence R. Mitchell of University of Washington.

Leon Festinger

Leon Festinger

Most people at work encounter situations in which they choose to behave in “appropriate” ways that are inconsistent with their true feelings, and may experience similar stress spillover from “surface acting” at work.

-*How do you prevent “burnout” when workplace settings seem to require “surface acting”?


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Positive Thinking+Mental Contrasting+WOOP Improve Performance

Gabriele Oettingen

Gabriele Oettingen

Positive thinking without an implementation strategy is ineffective wishful thinking, found NYU’s Gabriele Oettingen.
She advocated using “Mental Contrast” by identifying obstacles and ways to manage them, using a mnemonic, WOOP:

  • Wish,
  • Outcome,
  • Obstacle,
  • Plan.

    Mental Contrast alone was effective when perceived probability of success was average or high.
    Mental Contrast combined with Implementation Intentions (MCII), was associated with improved self-regulation and performance.

Andreas Kappes

Andreas Kappes

Oettingen and University of London colleague Andreas Kappas reported two less effective approaches to goal engagement:

– Indulging – Thinking about the desired future state without considering obstacles and ways to overcome them,

– Dwelling – Thinking about the present reality without identifying future goals and ways to achieve them.

People who used these approaches were less committed to their goals than those who used Mental Contrast.
This was true even when success probabilities were high in interpersonal relations, academic achievement, professional achievement, health, life management experiences.

Probability of Success-Mental Contrast-Indulve-Dwelling

Volunteers who spent more time imagining working in a “dream job,” but had lower expectations of success, received fewer job offers and lower starting salaries, found Oettingen and Doris Mayer of University of Hamburg.

The research team differentiated the motivational impact of:

  • Positive expectations for future success->high effort->successful performance,
  • Positive fantasies when the probability of success is low->no increased effort.

Mental Contrast helped people disengage from unfeasible goals like reviving an ended relationship or achieving an unattainable professional identity.
When chances of success are low, people can use Mental Contrast to move on to more feasible goals.

When facing controllable and escapable tasks, people benefitted from Mental Contrast of fantasy vs reality.
However, when facing tasks that cannot be mastered such as terminal illness, Indulging in positive fantasies enabled people to maintain a positive outlook.

Volunteers increased performance when they linked a negative personal attribute (“impulsivity”) with its positive element (“creativity”).

Timur Sevincer

Timur Sevincer

Participants showed greater effort-based creativity than those who were given no information or told that there’s no association between impulsivity and creativity.

This “silver lining theory” increased performance and enabled people to manage perceived negative attributes.

Mental Contrast between a desired future with a present reality also increased physiological activation measured by systolic blood pressure and grip strength.

This energy activation from mental processes can increase performance effort, concluded University of Hamburg’s A. Timur Sevincer and P. Daniel Busatta collaborating with Oettingen.

Philip Daniel Busatta

Philip Daniel Busatta

Coupling Mental Contrast with Implementation Intentions (MCII) helped economically-disadvantaged children convert positive thoughts about future outcomes into effective action, found University of Pennsylvania’s Angela Lee Duckworth, Teri A. Kirby of University of Washington with NYU’s Peter Gollwitzer and Oettingen.

Teri Kirby

Teri Kirby

Volunteers compared a desired future with potential obstacles, and developed if–then implementation intentions to mitigate obstacles.

More than 75 U.S. urban middle school 10 year olds were randomly assigned to learn either Mental Contrast with Implementation Intentions or a Positive Thinking strategy as a comparison.

Student volunteers who applied Mental Contrast with Implementation Intentions  to their academic goals significantly improved their report card grades, attendance, and conduct.

Mental Contrast can increase motivation when used with Implementation Intentions.
An exception occurs when there is low probability of achieving goals.
In those cases, Indulging or Dwelling strategies are more effective in maintaining goal motivation.

  • How have you seen Mental Contrast affect your motivation and performance?

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Restructuring Cognitive Errors at Work

Charles Manz

Charles Manz

Arizona State University’s Charles C. Manz and Chris P. Neck translated concepts from therapeutic cognitive restructuring to managerial development and employee relations, using ideas from Aaron Beck‘s Cognitive Behavioral Therapy (CBT), Albert Ellis‘s Rational-Emotive Therapy (RET), and David Burns’ synthesis of these approaches, “Feeling Good: The New Mood Therapy.”

Chris Neck

Chris Neck

Manz and Neck adapted these therapeutic concepts to business organizations and managerial relationships, while retaining key concepts including identifying cognitive errors, and developing disputation strategies, followed by replacement self-statements.

Aaron Beck

Aaron Beck

They outlined a five-step self-management process they called Integrative Thought Self-Leadership Procedure, drawing on CBT, RET and “Feeling Good”:

  1. Observe and Record thoughts,
  2. Analyze thoughts,
  3. Develop new thoughts,
  4. Substitute new thoughts,
  5. Monitor and Maintain new, productive thoughts.

-*What practices do you use to develop and apply productive thought patterns under pressure?

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Increase Self-Control with Purpose in Life, Positive Outlook, Humility

Anthony Burrow

Anthony Burrow

People with a sense of purpose are more likely to make choices with long-term benefits like saving for retirement and children’s education.
In addition, they are less likely to be diverted by short-term gratification and impulsive actions like such as cigarette smoking, drug use, gambling, and driving under the influence, found Cornell’s Anthony L. Burrow and R. Nathan Spreng in work with more than 500 adults.
As a result, Purpose in Life was related to reduced impulsivity and increased self-control.

Nathan Spreng

Nathan Spreng

Volunteers completed a personality inventory and a self-rating of Purpose in Life before making choices about whether to take a smaller amount of money immediately or a larger amount at some later date.

Waiting times and amount of the payoffs differed during each trial.
Participants who said they had a clear life purpose made longer-term, higher-payoff choices, suggesting greater ability to curb the impulse for an immediate reward, and greater self-management capacity.

Chai Jing

Chai Jing

Another factor in reducing one type of impulsive behavior – dangerous driving – is a “positivity bias,” hallmarked by seeing positive events as more salient than negative incidents, reported University of Chinese Academy of Sciences’ Chai Jing , Weina Qu, Xianghong Sun, Kan Zhang, and Yan Ge.

Weina Qu

Weina Qu

They studied more than 40 non-professional drivers using electroencephalograph data, self-reports of driving, violation reports, and International Affective Picture System (IAPS)  scores to measure negativity biases.

Volunteers identified whether a series of 80 pictures had blue borders or red borders around images that implicitly evoke negative, positive, or neutral emotions.
Dangerous drivers took longer to respond on the border-color task when the image was negative, suggesting greater attention to negative input.

Patrick Hill

Patrick Hill

Sense of purpose is also linked to greater longevity in a study by Carleton University’s Patrick Hill and Nicholas Turiano of the University of Rochester, in their study of more than 6100 Americans followed over 14 years.

Rachel Sumner

Rachel Sumner

Purpose in Life can increase White adult’s comfort with diverse groups, and may be associated with reduced prejudice, noted Cornell’s Burrow and Rachel Sumner, Maclen Stanley of Harvard, and Carlton University’s Patrick L. Hill in their study of more than 500 Americans.

Maclen Stanley

Maclen Stanley

Participants who received an experimental prime of life purpose also reported less preference for living in an ethnically homogeneous White city.
These effects persisted were independent of volunteers’ positive affect and perceived connections to ethnic out-groups.

Eddie M.W. Tong

Eddie M.W. Tong

Humility is another characteristic associated with reduced impulsivity and greater self-control in research by National University of Singapore’s Eddie M.W. Tong, Kenny W.T. Tan, Agapera A.B. Chor, Emmeline P.S. Koh, Jehanne S.Y. Lee, and Regina W.Y. Tan.

Defined as the ability to tolerate failures without self-deprecation, and to view successes without developing a sense of superiority, humility primes were associated with improved performance in a physical stamina (handgrip), resisting chocolate, and an insoluble tracing task.

Kenny W.T. Tan

Kenny W.T. Tan

Humility’s effect on self-regulation was significantly different from self-esteem, which had no impact on self-control.
Likewise, achievement motivation and compliance motivation did not explain increased performance.

Taken together, these findings suggest that effectively managing oneself in the face of challenging and tempting circumstances is enhanced by having a clear purpose in life, cultivating a positive bias and humility.

-*To what extent does having a sense of purpose make it easier to maintain self-control in challenging situations?

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Recasting Unattainable Goals into Refreshed Options

Several previous posts have showcased research findings linking perseverance and persistence with expert performance and career advancement.

Faizel Mohidin

Faizel Mohidin

Faizel Mohidin SMART goal mind mapMind Map expert Faizel Mohidin shared an augmented understanding of SMART goals in a compelling graphic that showcases the necessity of goal achievability.

Goals may become unattainable due to:

  • Lack of opportunity (older than usual childbearing age, divorce)
  • Negative life event (death of a spouse, job loss)
  • Lack of resources (insufficient time, health, or money), or
  • Unattractive opportunity cost

Carsten Wrosch

Carsten Wrosch

Michael Scheier

Michael Scheier

Concordia University’ s Carsten Wrosch collaborated with Michael Scheier of Carnegie Mellon University, University of British Columbia’s Gregory Miller, Richard Schulz  of University of Pittsburgh, and University of Miami’s Charles Carver to examine disengagement from unattainable, goals, reengagement with more achievable goals, and subjective well-being among 280 volunteers in three studies.

Gregory Miller

Gregory Miller

Richard Schulz

Richard Schulz

Participants rated their ease in stopping focus on unattainable goals, and the amount of effort they invested in alternate achievable goals, along with multiple measures of physical and mental well-being.

They found that people who disengaged from unattainable goals and reengaged with attainable goals reported higher subjective well-being, lower stress, fewer intrusive thoughts about personal issues, and feeling more control in life circumstances than those who persisted with objectively unattainable goals.

Jutta Heckhausen

Jutta Heckhausen

Charles Carver

Charles Carver

Wrosh built on these findings that goal disengagement and reengagement can increase self-efficacy and emotional self-regulation by collaborating with Jutta Heckhausen of University of California, Irvine and Wake Forest University’s William Fleeson, to investigate the special case of women approaching and past the usual age of childbearing.

William Fleeson

William Fleeson

Their observations led them to propose an “action-phase model of developmental regulation,” in which people close to a developmental deadline like end of fertility, focus on “goal pursuit.”

In contrast, people past a developmental deadline without attaining a time-limited goal tend to focus on “disengagement and self-protection.”

This research suggests tempering advice to “never give up” with an assesssment of goal feasibility to decide whether to disengage, then reengage with a more achievable aspiration.

-*What approaches expedite disengagement from an unattainable goal and reengagement  with a revised, achievable objective?

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