Category Archives: Career Development

Career Development

Working toward Goals with “Implementation Intentions”

Heidi Grant Halvorson

Heidi Grant Halvorson

People are motivated by goals that provide opportunities for:

  • -Relatedness to others,
  • -Competence in skillfully performing,
  • -Autonomy in directing effort, according to Columbia’s Heidi Grant Halvorson of Columbia University.Halvorson advocated an incremental approach to “get better” in achieving goals rather than to simply achieve the goal.
Daniel Pink

Daniel Pink

Her model aligns with Daniel Pink’s emphasis on:

  • Autonomy: Controlling work content and context,
  • Mastery: Improving skill in work over time through persistence, effort, corrective feedback,
  • Purpose: Being part of an inspiring goal.

Juliana Breines

To move toward “better,” she suggested acknowledging mistakes with kindness and understanding to cultivate self-compassion.

This approach was validated by Berkeley’s Juliana Breines and Serena Chen and University of Texas‘s Kristin Neff, who found that performance in various contexts increased when using self-compassion instead of self-criticism.

Additional ways to move closer toward goals include Halvorson’s suggestions to:

Serena Chen

-Consider the larger context of specific productive actions, 

-Define reasons for doing what needs to be done (such as exercising for 20 minutes, starting on a project),

-Use “implementation intentions,” a formula to prepare responses for challenging triggers:

If “x” occurs (specify time, place, circumstance),
then I will respond by doing, thinking, saying “y.”

    • “When I feel anxious, I will focus on inhaling and exhaling slowly for 60 seconds.”
      “When it’s 7 am, I will walk for 10 minutes,”

Kristin Neff

-Use implementation intention routines (habits) for “strategic automation” to reduce decision-overload that may reduce self-control and will-power,

-Focus on something interesting for five minutes to evoke positive feelings,

-Review “small wins” and progress toward goals.

Goal persistence can be increased by applying

Teresa Amabile

Teresa Amabile

“catalysts” and “nourishers”,  found Stanford’s Teresa Amabile and Steven Kramer‘s study of employees at seven companies:

    • Capitalize on preferred motivational style:
      -“Promotion-focused” (maximize gains, avoid missed opportunities, powered by optimism),
      -“Prevention-focused” (minimize losses, variance, powered by cautious pessimism),
    • Build willpower by committing to one specific, positively-stated behavior change (“walking for 10 minutes a day, every day” instead of “not sitting around all day”)
    • Apply “implementation intentions,
    • Protect willpower reserves by selecting  a limited number of achievable goals,
    • Enlist “mental contrasting” to think positively about the satisfaction of achieving the goal.
Carol Dweck

Carol Dweck

Halvorson collaborated with Stanford’s Carol Dweck and quoted Henry Ford: “Whether you think you can or think you can’t, you’re probably right” to underscore the value of optimistic engagement with goals.

Henry Ford

Henry Ford

They synthesized Dweck’s work on “mindsets” with Halvorson’s recommendations for setting, monitoring, protecting, executing, and celebrating goals.  

An earlier post outlined Dweck’s definitions of mindsets:

• Fixed Mindset:  Belief that personal capabilities are given, fixed, limited to present capacities, associated with fear, anxiety, protectiveness and guardedness,

• Growth Mindset:  View that personal capabilities can expand based on commitment, effort, practice, instruction, confronting and correcting mistakes, linked to nurturing teamwork and collaboration.

Peter Gollwitzer

Peter Gollwitzer

Columbia’s Peter Gollwitzer refined “mindsets” by distinguishing the Deliberative Mindset of evaluating which goals to pursue versus the Implemental Mindset of planning goal execution.

His team found that the Deliberative Mindset is associated with:

              • Accurate, impartial analysis of goal feasibility and desirability,
              • Open-mindedness.

In contrast, the Implemental Mindset is linked with:

              • Optimistic, partial analysis of goal feasibility and desirability,
              • Closed-mindedness.

Halvorson, Dweck and Gollwitzer’s translated their research on self-determination and motivation into practical recommendations for goal seekers:

              • Adopt a supportive “mindset,”
              • Practice “self-compassion” in addressing setbacks to achieving goals,
              • Design effective triggers and responses,
              • Use “implementation intentions” and “strategic automation” toward desired self-managed goals,
              • Consider incremental progress toward goals.

-*What approaches help you work toward goals?

Related Posts:

©Kathryn Welds


Costs of Workplace Incivility

Christine Pearson

A single incident of incivility in the workplace can result in significant operational costs, reported Christine Pearson of Thunderbird School of Global Management and Christine Porath of Georgetown University.
They cited consequences including:

  • Intentional decrease in work effort due to disengagement,

    Christine Porath

    Christine Porath

  • Intentional decrease time at work to reduce contact with perpetrator,
  • Lost work time due to worrying about the incident,
  • Lost work productivity due to avoiding the perpetrator,
  • Reduced commitment to the organization after the incident,
  • Attrition.

Less tangible organizational symptoms include:

  • Increased consumer complaints,
  • Cultural and communications barriers,
  • Lack of confidence in leadership,
  • Inability to adapt effectively to change,
  • Lack of individual accountability.

Workplace incivility behaviors are typically “rude and discourteous, displaying a lack of regard for others,” noted Pearson and Lynne Andersson, then of St. Joseph’s University.
Specific behaviors deemed “uncivil”, acceptable, and violent were enumerated in The Baltimore Workplace Civility Study by Johns Hopkins’ P.M. Forni and Daniel L. Buccino with David Stevens and Treva Stack of University of Baltimore.

 P.M. Forni

P.M. Forni

Respondents agreed that unacceptable, “uncivil” behaviors include:

      • Refusing to collaborate on a team project,
      • Shifting blame for an error to a co-worker,
      • Reading another’s mail,
      • Neglecting to say “please,” “thank you”,
      • Taking a co-worker’s food from the office refrigerator without asking.

Respondents classified the following unacceptable behaviors as “violent”:

  • Pushing a co-worker during an argument,
  • Yelling at a co-worker,
  • Firing a subordinate during a disagreement,
  • Criticizing a subordinate in public,
  • Using foul language in the workplace.

Gary Namie

Workplace bullying was also included in the Campaign Against Workplace Bullying  report by Gary Namie.
He defined bullying as “the deliberate repeated, hurtful verbal mistreatment of a person (target) by a cruel perpetrator (bully).

His survey of more than 1300 respondents found that:

  • More than one-third of respondents observed bullying in the previous two years,
  • More than 80% of perpetrators were workplace supervisors,
  • Women bullied as frequently as men,
  • Women were targets of bullying 75% of the time,
  • Few bullies were punished, transferred, or terminated from jobs.

Quantifiable costs of health-related symptoms experienced by bullying targets included:

  • Depression,
  • Sleep loss, anxiety, inability to concentrate, which reduced work productivity,
  • Post-Traumatic Stress Disorder (PTSD) among 31% of women and 21% of men,
  • Frequent rumination about past bullying, leading to inattention, poor concentration, and reduced productivity.

Choosing Civility
Widespread prevalence of workplace incivility was noted by Forni, who offered specific suggestions to improve workplace interactions and inclusion:

  • Assume that others have positive intentions,
  • Pay attention, listen,
  • Be agreeable, inclusive,
  • Speak kindly, avoid complaints,
  • Acknowledge others, accept and give praise,
  • Respect others’ opinions, time, space, indirect refusals,
  • Embrace silence, avoid personal questions, be selective in asking for favors,
  • Apologize earnestly,
  • Assert yourself, provide criticism constructively,
  • Respect others by attending to grooming, health, environment,
  • Accept responsibility and blame, if deserved.

More than 95% of respondents in The Baltimore Workplace Civility Study suggested an aspirational and sometimes challenging intervention: “Keep stress and fatigue at manageable levels.”

Structural and process change recommendations include:

  • Instituting a grievance process to investigate and address complaints of incivility,
  • Selecting prospective employees with effective interpersonal skills,
  • Clear, written policy on interpersonal conduct,
  • Adopting flexibility in scheduling, assignments, and work-life issues.

-*How do you handle workplace incivility when you observe or experience it?

©Kathryn Welds

Executive Presence: “Gravitas”, Communication…and Appearance?

Executive Presence is considered essential to effectively perform in leadership roles.

Sylvia Ann Hewlett

Sylvia Ann Hewlett

Professional advancement to executive roles requires demonstrated knowledge, skill, and competence, coupled with less quantifiable “authenticity,” “cultural fit,” and “executive presence.”

Sylvia Ann Hewlett, CEO of Center for Talent Innovation, conducted 18 focus groups and 60 interviews to systematically investigate behavioral and attitudinal aspects of Executive Presence (EP).

Executive Presence accounts for more than a quarter of factors that determine a next promotion, according to participants, and includes three components:Executive Presence

Gravitas” – Authoritative Behavior

    • Confidence, composure,
    • Decisiveness,
    • Integrity,
    • Emotional Intelligence: Self-awareness, self-regulation, interpersonal skills,
    •  Personal “brand” reputation,
    • Vision for leadership


    • Speaking skills:  Voice tone, articulation, grammatical speech conveying competence,
    • Presence”, “bearing”,  “charisma” including assertiveness, humor, humility,
    • Ability to sense audience engagement, emotion, interests


    • Grooming, posture,
    • Physical attractiveness, normal weight,
    • Professional attire.

Harrison Monarth

Executive presence can be cultivated with Image Management, noted Harrison Monarth.

He advocated self-marketing tactics including:

– Maintaining a compelling personal “brand” to influence others’ perceptions and willingness to collaborate,

– Managing online reputation, and recovering when communications go awry,

-Effectively persuading those who disagree, and gaining followers,

-Demonstrating “Emotional Intelligence” skills of self-awareness, awareness of others (empathic insight).

He focused less on appearance as a contributor to career advancement than Hewlett and Stanford Law School’s Deborah Rhode, who summarized extensive research on Halo Effect.
Rhode and Hewlett acknowledged the impact of appearance and non-verbal behavior on various life opportunities including career advancement.

Deborah Rhode

Rhode estimated that annual world-wide investment in appearance is close to $200 billion in 2010 USD currency, and she contended that bias based on appearance:

  • Is prevalent,
  • Infringes on individuals’ fundamental rights,
  • Compromises merit principles,
  • Reinforces negative stereotypes,
  • Compounds disadvantages facing members of non-dominant races, classes, and gender.

Executive Presence is widely recognized as a prerequisite for leadership roles, yet its components remained loosely-defined until Hewlett’s systematic investigation, Monarth’s consulting-based approach, and Rhode’s legal analysis.

-*Which elements seem most essential to Executive Presence?

See related posts

©Kathryn Welds

How Much Does Appearance Matter?

Linda A. Jackson

Perceived attractiveness was correlated with perceived competence and likeability in a meta-analysis by Michigan State University’s Linda A. Jackson, John E. Hunter, and Carole N. Hodge.
Physically attractive people were seen as more intellectually competent.

Nancy Etcoff

Similarly, women who wore cosmetics were rated more highly on attractiveness, competence, likability and trustworthiness when viewed for as little as 250 milliseconds, found Harvard’s Nancy L. Etcoff, Lauren E. Haley, and David M. House, with Shannon Stock of Dana-Farber Cancer Institute, and Proctor & Gamble’s Sarah A. Vickery.

Models without makeup, with natural, professional, “glamorous” makeup

However, when participants looked at the faces for a longer time, ratings for competence and attractiveness remained the same, but ratings for likability and trustworthiness changed based on specific makeup looks.

Trustworthiness was differentiated from attractiveness, which was seen as linked to competence, but not consistently with social warmth.

Etcoff’s team concluded that cosmetics could influence automatic judgments because attractiveness “rivets attention, and impels actions that help ensure the survival of our genes.”

Most people recognize the bias in assuming that attractive people are competent and that unattractive people are not, yet impression management remains crucial in the workplace and in the political arena.

-*Where have you seen appearance exert an influence in workplace credibility, decision-making and role advancement?

Related Posts

©Kathryn Welds


Fewer US Employees Have Workplace Friendships Compared with Other Countries

Workplace friendships positively affect task performance, yet Americans claim fewer friendships at work than employees in other countries.
The result could be competitive disadvantage for U.S. companies in world markets.

Karen Jehn

Karen Jehn

Teams composed of friends outperformed acquaintance groups in decision making and effort tasks, reported University of Melbourne’s Karen A. Jehn and Priti Pradhan Shah of University of Minnesota.

Likewise, workplace friendships and coworker support were associated with more effective performance in a meta-analytic study of more than 160 groups with nearly 78,000 employees by David A. Harrison of University of Texas and colleagues.

Even employees’ perceptions of workplace friendship opportunities directly affected job involvement and job satisfaction.

Christine M. Riordan

Christine M. Riordan

These perceptions indirectly affected organizational commitment and turnover intent among more than 170 employees in a small electric utility, reported Adelphi University’s Christine M. Riordan and Rodger W. Griffith of Ohio University.

Olenka Kacperczyk

Olenka Kacperczyk

However, fewer than one-third of Americans reported having a close friend at work, one indicator of employee engagement according to The Gallup Organization.
More importantly, workplace friendships have significantly declined over the past 3 decades in the U.S, but continue to be strong social connections in Polish and Indian organizations, found MIT’s Olenka Kacperczyk with Jeffrey Sanchez-Burks, and Wayne E. Baker of University of Michigan in an unpublished working paper.

Jeffrey Sanchez-Burkes

Jeffrey Sanchez-Burkes

They conducted surveys across the U.S., Poland, and India and determined that less than one-third of Americans reported inviting their closest colleagues to their homes, compared with two-thirds of Polish participants and nearly three-quarters Indian employees.

The discrepancy between groups for spending longer off-work time with workplace friends is dramatic:  Just under half of Indian survey volunteers reported going on vacation with closest co-workers, whereas one-quarter of Polish workers and only 6% of Americans said they shared a holiday with colleagues.

Richard Nisbett

Richard Nisbett

Americans were also significantly less concerned with social interactions during work tasks, compared with Mexican and Mexican-American participants, found University of Southern California’s Jeffrey Sanchez-Burks with Richard E. Nisbett and Oscar Ybarra of University of Michigan.

Oscar Ybarra

Oscar Ybarra

After volunteers from each cultural background watched a four-minute video of two people working together, Mexicans and Mexican Americans more accurately recalled social and emotional group content.

Mexicans and Mexican Americans also preferred workgroups with a strong interpersonal orientation, and said that group work performance could be improved by focusing on socio-emotional elements.

Robert D. Putnam

This focus on socio-emotional performance more greatly influenced group task success than the group’s ethnic composition.
This suggesting that Americans’ trend toward social disengagement, described as ‘bowling alone’ by Harvard’s Robert D. Putnam, could undermine their productivity.

Adam Grant

Adam Grant

One explanation for national differences is that in the U.S., long-term employment is less secure than in countries with labor protection statues.
As a result, people can’t expect to stay indefinitely in one role, so remain detached to prepare for voluntary or involuntary job changes.
In fact, Wharton’s Adam Grant argued that “We view co-workers as transitory ties, greeting them with arms-length civility while reserving real camaraderie for outside work.”

Some observers attribute interpersonal disengagement to newer models of working, such as telecommuting and working remotely.

Ravi S. Gajendran

Ravi S. Gajendran

However, evidence from more than 45 studies of at least 12,000 employees that “telecommuting had no generally detrimental effects on the quality of workplace relationships,” particularly when people came to an office at least half the time, according to University of Illinois’s Ravi S. Gajendran and David A. Harrison of University of Texas.

Even if workplace relationships don’t become friendships, brief encounters can be high-quality connections characterized by respect, trust and mutual engagement.

Jane Dutton

Jane Dutton

These interactions energize both parties, posited University of Michigan’s Jane E. Dutton, and may address potential decreases in employee engagement and collaborative productivity.

-*To what extent do you have strong workplace friendships?

-*How have you seen workplace friendships affect work quality and productivity

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©Kathryn Welds

Attractive Men May Appear More Competent, But May Not Be Hired

Sun Young Lee

Sun Young Lee

Previous blog posts documented bias in favor of attractive people for hiring, venture funding decisions, and positive impressions by others.

In contrast, capable yet less attractive individuals may encounter “workplace attractiveness discrimination,” reported Sun Young Lee of University College London, University of Maryland’s Marko Pitesa, Madan Pillutla of London Business School, and INSEAD’s Stefan Thau.

Marko Pitesa

Marko Pitesa

Their four studies found that people making employment decisions show systematic selection bias based on perceived attractiveness and organizational context.

Differential impact of attractiveness in employment and work task situation was linked to status generalization and interpersonal interdependence, in research by Lee’s team.

Murray Webster

Murray Webster

Status generalization occurs when describes observers associate unrelated characteristics like gender, ethnicity, national origin and attractiveness, with behavioral expectations for performance.

These associations can occur without conscious, logical or evidential basis, and lead to group inequalities, according to University of South Carolina’s Murray Webster and Martha Foschi.

James Driskell

James Driskell

Even irrelevant status characteristics also significantly affected face-to-face interactions in group task studies by Webster and University of South Carolina colleague James Driskell.

Martha Foschi

Martha Fosch

Lee’s team posited that decision makers unconsciously drew on status generalization when they associated attractiveness with competence in male but not in female candidates.
They argued that interpersonal interdependence affects people’s expectations of interpersonal relationships, and their choices of relational action based on perceived attractiveness, according to UCLA’s Harold Kelley and John Thibaut of University of North Carolina.

John Thibault

John Thibault

Lee’s group evaluated these ideas by assigning male and female volunteers to simulated employment selection situations in which participants interviewed and provided “hiring recommendations” for “job candidates.”
Interviewers were in cooperative and competitive situations with these candidates because they would be collaborating for shared team rewards yet competing for recognition, promotions, commissions, and bonuses.

Participants read a scenario describing different types of interdependencies between themselves as decision-makers and the person to be hired, including competitive, cooperative, and no interdependence.

Madan Pillutla

Madan Pillutla

Volunteers evaluated two similar resumes accompanied by photos of an “attractive” applicant and an “unattractive” candidate.
Assessors answered questions about the person’s competence, likely impact on their own success, and their likelihood of recommending the candidate for the position.

When the decision-maker expected to cooperate with the candidate, male candidates perceived as more attractive were also judged as more competent, more likely to enable the evaluator’s career success, and were more frequently recommended for employment.

Stefan Thau

Stefan Thau

However, when decision makers expected to compete with the candidate, they perceived attractive male candidates as less capable.
Evaluators less frequently recommended attractive male candidates for employment, suggesting a systematic bias to preserve the evaluator’s place in the current workplace skill hierarchy.
Attractive and unattractive female candidates were judged as equally competent, but attractive male candidates were rated as much more competent than unattractive male candidates.

Three subsequent studies provided evaluators with candidates’ age, race, education and a manipulated headshot to consider in selecting their competitor or collaborator in a tournament task.
Decision-makers generally preferred attractive male or female candidates unless their personal outcomes were affected by the selection decision.

These studies suggest that attractiveness discrimination is “calculated self-interested behavior” in which men sometimes discriminate in favor and sometimes against attractive males.

-*How do you align with “calculated self-interest behavior” to mitigate bias?

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©Kathryn Welds

Plastic Surgery Changes Perceived Personality Traits

Michael J. Reilly

Michael J. Reilly

People often evaluate others using facial profiling making inferences of personality attributes by visual observation, according to Georgetown University Hospital’s Michael J. Reilly, Jaclyn A. Tomsic and Steven P. Davison, collaborating with Stephen J. Fernandez of MedStar Health Research Institute.
This cognitive shortcut can lead to biased impressions and limited opportunities for those unfavorably judged.

Jaclyn A. Tomsic

Jaclyn A. Tomsic

Photographs of 30 women exhibiting “well-matched neutral facial expressions” were split into 6 groups, each with 5 before they had plastic surgery procedures and 5 photographs following surgery.

Procedures included:

  • Chin implant,
  • Eyebrow-lift,
  • Lower blepharoplasty (lower eye lift),
  • Upper blepharoplasty (upper eye lift),
  • Neck-lift,
  • Rhytidectomy (face-lift).

Judges assigned higher scores for likeability, social skills, attractiveness, and femininity following plastic surgery compared with pre-surgery ratings.

Steven Davison

At least 24 raters, unaware that participants had plastic surgery procedures, evaluated each photograph on a 7-point scale for:

  • Aggressiveness,
  • Extroversion,
  • Likeability,
  • Risk-seeking,
  • Social skills,
  • Trustworthiness,
  • Attractiveness.

Michael Reilly-Preoperative-Postoperative photos

These surgical procedures provided cosmetic improvements to eyes and mouth, two regions crucial to expressing and interpreting emotions.

Michael Reilly - Pre-Post 2Judges assigned higher scores for likeability, social skills, attractiveness, and femininity following plastic surgery compared with pre-surgery ratings.

The research team concluded:
“The eyes are highly diagnostic for attractiveness as well as for trustworthiness which may explain why…patients undergoing lower (eyelid surgery) were found to be significantly more attractive and feminine, and had a trend toward improved trustworthiness...

“The corner of the mouth is the diagnostic region for both happy and surprised expressions and plays an important role in the perception of personality traits, such as extroversion.

“A subtle upturn of the mouth and fullness in the cheeks can make a person look more intelligent and socially skilled.

“This appearance may explain why patients undergoing a facelift procedure … are found to be significantly more likeable and socially skilled postoperatively.

Separately, volunteers attributed personality traits to neutral faces when they detected a resemblance to standard emotional expressions, reported Princeton’s Christopher P. Said and Alexander Todorov with Nicu Sebe of University of Trento.

Christopher P. Said

Christopher P. Said

Neutral faces perceived as positive resemble typical facial expressions of happiness, whereas faces seen as negative resemble facial displays of disgust and fear.
Faces viewed as threatening resemble facial expressions of anger.
These trait inferences result from overgeneralization in emotion recognition systems, and may be inaccurate.

Nicu Sebe

Nicu Sebe

Faces that resemble emotional expressions can lead to misattributed personality traits and biased impressions.
These judgments can change for the better when a person’s appearance changes after plastic surgery.

-*To what extent do people’s personality traits seems different following plastic surgery?

-*How often are people treated differently following plastic surgery?

*What are ways to avoid confusing emotional expressions with personality traits?

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Twitter:  @kathrynwelds

©Kathryn Welds