Tag Archives: Mindset

Multiple Paths Toward Goals Can Motivate, then Derail Success

Szu-Chi Huang

Goal motivation changes as people move closer to their target, according to Stanford’s Szu-chi Huang and Ying Zhang of University of Texas.
Their work built on Heinz Heckhausen’s earlier studies of goal motivation.

Ying Zhang

In the first stages of effort, multiple paths toward the goal makes the target seem attainable, noted Huang and Zhang.

Albert Bandura

This perception of “self-efficacy,” belief in ability to achieve a goal, provides motivation to continue goal striving, reported Stanford’s Albert Bandura.

Clark Hull

When people are close to achieving a goal, a single goal path provides greater motivation. This observation is consistent with Clark Hull’s finding that motivation increases closer to the goal.

Sheena Iyengar

A single route to the finish reduces the “cognitive load” of considering different approaches, supporting Sheena Iyengar and Mark Lepper’s finding that “more choice is not always better.”

Peter Gollwitzer

These stages of goal pursuit are characterized by different mindsets.
“Deliberative Mindset” describes considering effort toward a goal whereas “Implemention Mindset” characterises planning actions toward a goal, according to NYU’s Peter Gollwitzer, Heinz Heckhausen, and Birgit Steller of University of Heidelberg.

Motivation toward a goal is also determined by:

Goal value,
Expectancy of success, based on probability, difficulty, sufficiency, necessity,

Nira Liberman

according to Tel Aviv University’s Nira Liberman and Jens Förster of Jacobs University of Bremen and Universiteit van Amsterdam.

Jens Förster

Similarly, Huang and Zhang demonstrated the motivational impact of number of choices.

Volunteers with fewer choices were more likely to achieve the goal of a in a study of incentive to claim a free yoghurt.
“…relatively rigid structures can often simplify goal pursuit by removing the need to make choices, especially when people are already well into the process,” explained Huang.

A practical application is that nonprofit organizations can benefit from changing contribution options when a fund-raising target is nearly met.
At that time, fewer and simpler ways to donate are likely to result in more participation in the campaign.

-*How do you maintain motivation when you are close to achieving a goal?

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©Kathryn Welds

Writing Power Primer Increases Efficacy in High-Stakes Performance

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Adam Galinsky

“Power is the central regulator of human interaction…it creates patterns of deference, reduces conflict, creates division of labor — all things that make our species successful,” wrote Columbia’s Adam Galinsky.

He evaluated a power-enhancing technique

David Dubois

to investigate whether feelings of power are associated with different outcomes in professional interviews.

Collaborating with David Dubois of INSEAD, Tilburg University’s Joris Lammers, and Derek Rucker of Northwestern University, they asked job applicants and business school admission candidates to write about a time they felt powerful or powerless.

Joris Lammers

Independent judges, who were unaware of the different instructions, rated “applicant’s” written and face-to-face interview performance.
Evaluators assigned highest scores to those who recalled power experiences.

Derek Rucker

Judges preferred power-primed applicants, citing their greater persuasiveness and confidence.
These candidates received more offers of job roles and business school admission than those who wrote about powerless experiences or situations unrelated to feelings of power and powerlessness.

Sian Beilock

An earlier post highlighted Sian Beilock’s investigation of writing as a coping tool in stressful academic situations.
Her collaborators at University of Chicago, Vanderbilt, and Pace Universities showed that students could manage test anxiety by writing about their concerns to maintain a calm mindset.

Recalling an experience of personal power can influence impressions of persuasiveness, competence, and likeability in professional interviews.
This effect can be enhanced by writing about power experiences to increase confidence and optimism when working toward desired goals.

-*How do you prepare for challenging professional interviews?

-*How effective have your found “power primes” in high-stakes performance situations?

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Working toward Goals with “Implementation Intentions”

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People are motivated by goals that enable:

Relatedness to others,
Competence in skillful performance,
Autonomy in directing effort, according to Columbia’s Heidi Grant Halvorson.
Heidi Grant Halvorson

Juliana Breines
- She advocated working toward “better” performance rather than focusing on achieving the goal.
This can be accomplished by acknowledging mistakes and practicing self-compassion, suggested by Berkeley’s Juliana Breines and Serena Chen, and University of Texas‘s Kristin Neff.

The Relatedness-Competence-Autonomy model aligns with Daniel Pink’s suggestion that meaningful goals enable two similar features and one different element:

Daniel Pink

Autonomy (same): Controlling work content and context,
Mastery (like Competence): Improving skill over time through persistence, effort, corrective feedback,
Purpose (in contrast to Relatedness): Being part of an inspiring goal.

Halvorson suggested ways to move closer toward goals:

Serena Chen

-Consider the larger context of specific productive actions,

-Define reasons for doing what needs to be done – the “why,”

-Use “implementation intentions” to prepare responses for challenging situations:

–If “x” occurs (specify time, place, circumstance),
-Then I will respond by doing, thinking, saying “y.”

Kristin Neff

-Apply implementation intention routines (habits) for “strategic automation” to reduce decision-overload that may undermine self-control,

-Focus on something interesting for five minutes to evoke positive feelings,

-Review “small wins” and progress toward goals.

Goal persistence can be increased, reported Stanford’s Teresa Amabile and Steven Kramer in a study of employees at seven companies.

Teresa Amabile

They found that “catalysts” and “nourishers” continue movement toward goals:

- Capitalise on preferred motivational style:
  -“Promotion-focused” (maximise gains, avoid missed opportunities, powered by optimism),
  -“Prevention-focused” (minimise losses, variance, powered by cautious pessimism),
- Build willpower by committing to one specific, positively-stated behavior change (“walking for 10 minutes a day every day”)
- Apply “implementation intentions,”
- Focus on a limited number of achievable goals,
- Enlist “mental contrasting” to think about the satisfaction of achieving the goal.

Carol Dweck

Halvorson collaborated with Stanford’s Carol Dweck and quoted Henry Ford: “Whether you think you can or think you can’t, you’re probably right” to underscore the value of optimistic engagement with goals.

Henry Ford

They synthesized Dweck’s work on “mindsets” with Halvorson’s recommendations for setting, monitoring, protecting, executing, and celebrating goals.

An earlier post outlined Dweck’s definitions of mindsets:

• Fixed Mindset: Belief that personal capabilities are given, fixed, limited to present capacities, associated with fear, anxiety,

• Growth Mindset: View that personal capabilities can expand based on commitment, effort, practice, instruction, correcting mistakes, collaboration.

Peter Gollwitzer

Columbia’s Peter Gollwitzer refined “mindsets” by distinguishing the Deliberative Mindset of evaluating which goals to pursue from the Implementation Mindset of planning goal execution.

His team found that the Deliberative Mindset is associated with:

- Accurate, impartial analysis of goal feasibility and desirability,
- Open-mindedness.

In contrast, the Implementation Mindset is linked to:

- Optimistic, partial analysis of goal feasibility and desirability,
- Closed-mindedness.

Halvorson, Dweck and Gollwitzer translated their research on self-determination and motivation into practical recommendations for goal seekers:

- Adopt a supportive “mindset,”
- Practice “self-compassion” when encountering setbacks to achieving goals,
- Design effective responses to anticipated challenging situations,
- Use “implementation intentions” and “strategic automation” toward goals,
- Consider incremental progress toward goals.

-*What approaches help you work toward goals?

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©Kathryn Welds

Loneliness as Health Risk; Reframing Can Help

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Julianne Holt-Lundstad

Loneliness increases mortality risk by 26 percent, comparable to health risks of obesity, cigarette smoking, and excessive alcohol use, according to Brigham Young University’s Julianne Holt-Lunstad, Timothy B. Smith, Mark Baker, Tyler Harris, and David Stephenson.
Loneliness harms people’s health in addition to triggering emotional discomfort.

Timothy Smith

Loneliness and social isolation differ.
Some people report feeling lonely in the presence of others, whereas socially isolated people may not report loneliness.
However, both loneliness and social isolation increased risk for mortality in a meta-analysis of more than 3 million participants in studies of loneliness, social isolation, and living alone.

Megan Knowles

Lonely individuals benefited more from learning to cope with social performance anxiety than from developing social skills, found Franklin & Marshall College’s Megan L. Knowles, Gale M. Lucas of University of Southern California, Florida State University’s Roy Baumeister, and Wendi L. Gardner of Northwestern.

Gale M. Lucas

More than 85 volunteers completed a loneliness self-report, then identified emotions expressed on computer-presented faces.
Self-described lonely people out-performed non-lonely people when social sensitivity tasks were described as measures of “academic aptitude.”

Roy Baumeister

However, lonely participants performed worse when tasks were presented as tests of “social aptitude.”
These volunteers also reported difficulty forming and maintaining friendships, suggesting that social anxiety leads to “choking” in social “performance” situations.
The result is continued loneliness.

Wendi Gardner

Lonely people may be more socially competent than the non-lonely: They were more skilled at remembering social information in studies by Northwestern’s Wendi L. Gardner, Cynthia L. Pickett of University of California Davis, and Ohio State University’s Marilynn B. Brewer.
The team assessed social recall by presenting volunteers with a simulated computer chat task that provided brief acceptance or rejection experiences, then a diary containing both social and individual events.

Cynthia L. Pickett

When social anxiety could be reattributed to an external cause , task performance increased.
Volunteers consumed a non-caffeinated energy beverage and were told that any jitters they might experience could be attributed to the “caffeine” they’d just consumed.
This explanation provided a plausible but false rationale for anxious feelings.

Alison Wood Brooks

Similarly, Harvard’s Alison Wood Brooks found that reframing nervousness as “excitement” helped people perform better on stressful tasks.

An additional coping approach for lonely people is modifying personal mindsets following social loss cues.

Carol Dweck

Fixed mindset, identified by Stanford’s Carol Dweck, is a belief that personal capabilities are limited to present capacities.
This perspective is similar to security-oriented, prevention-focused behaviors of lonely people observed by University of Southern California’s Lucas with Knowles, Gardner, Daniel C. Molden and Valerie E. Jefferis of Northwestern.
This mindset can lead to fear, anxiety, protectiveness and guardedness.

Daniel Molden

In contrast, growth mindset is similar to promotion-focused responses like attempts at social engagement.
This developmental mindset holds that personal capabilities can expand based on commitment, effort, practice, instruction, and correcting mistakes.
This view enables teamwork, collaboration, and social interaction.

Marilynn Brewer

To demonstrate these effects, Lucas’s group gave volunteers cues of acceptance or rejection.
People who received positive primes were more likely to develop a promotion-focused growth mindset.
These participants also reported more effective social thoughts, intentions, and behaviors.

People who experience social anxiety and loneliness can reduce social avoidance by reframing discomfort as “excitement” and by embracing learning and new experiences in a growth mindset.

-*How do you manage loneliness?

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Developing a SMARTER Mindset for Resilience, Emotional Intelligence – Part 2

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Carol Dweck

Stanford professor Carol Dweck distilled Salvador Maddi’s three mindsets into two mindsets in her book, Mindset: The New Psychology of Success.

She differentiated:

• Fixed Mindset – Belief that personal capabilities are given, fixed, limited to present capacities.
This “nature” mindset can lead to fear, anxiety, protectiveness and guardedness.

• Growth Mindset– Belief that personal capabilities can expand based on commitment, effort, practice, instruction, confronting and correcting mistakes. This “nurture” mindset enables teamwork and collaboration.

K. Anders Ericcson

Research by K. Anders Ericsson demonstrated that highly skilled experts in nearly every field are distinguished from their talented peers by practice.
Similarly, Malcolm Gladwell asserted that expert performance comes after 10,000 hours of practice.

The Road to Excellence: The Acquisition of Expert Performance in the Arts and Sciences, Sports, and Games

Expert Performance in Sports: Advances in Research on Sport Expertise

Although mindsets consist of relatively stable beliefs, they can be modified by reinforcing, praising, and rewarding performance strategy and process, not the resulting outcome.

Cynthia Kivland

Cynthia Kivland introduced a practice of “vetting emotions” using a three step process to investigate and manage emotions

• Validate – Name the emotion
• Explore – What is the broader context?
What are the familiar reaction patterns?
• Tolerate – Transform limiting emotions into information and intelligence to move forward

“Cognitive appraisal” refers to evaluative elements of thoughts, and can provoke emotions.
This type of appraisal is based on three factors, outlined by eminent researcher

Martin Seligman

Martin Seligman in his book, Learned Optimism: How to Change Your Mind and Your Life

• Personalization of cause, responsibility: Internal control vs External control
• Pervasiveness of event and impact: Specific vs Global
• Permanence of event and impact: Temporary vs. Continuing

Kivland suggested that mindsets and related attitudes can direct individuals to either of two paths:

• Surviving Path, based on reactive, fearful protecting from anticipated danger

• Hope Path, proactive, thriving, growing, able to let go of fears, observe emotions as information for decision-making rather than as unpleasant experiences to be tolerated

Kivland, Dweck, Maddi, Ericcson, Seligman, and other advocates of Emotional Intelligence practices suggest benefits of the Hope Path.

Dweck model and the mindset of positive psychology

Dweck’s Brainology software for students

-*What “mindsets” help you achieve optimal performance in work and life activities?

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Blog: – Kathryn Welds | Curated Research and Commentary

Kathryn Welds, PhD | Curated Research + Commentary

Consulting Organizational Psychologist | Change Consultant | Leadership+Career Master Coach | Coach Supervisor+Mentor Coach |

Tag Archives: Mindset

Multiple Paths Toward Goals Can Motivate, then Derail Success

Writing Power Primer Increases Efficacy in High-Stakes Performance

Working toward Goals with “Implementation Intentions”

Developing a SMARTER Mindset for Resilience, Emotional Intelligence – Part 2

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