Tag Archives: loneliness

Lonely People Increase Social Skills, Reduce “Choking” by Reframing Anxiety

Julianne Holt-Lundstad

Julianne Holt-Lundstad

Loneliness increases mortality risk by 26 percent, comparable to health risks of obesity, cigarette smoking, and excessive alcohol use, according to Brigham Young University’s Julianne Holt-Lunstad, Timothy B. Smith, Mark Baker, Tyler Harris, and David Stephenson.
Besides triggering emotional discomfort, loneliness harms people’s health.

Timothy Smith

Timothy Smith

Loneliness and social isolation differ.
Some people report feeling lonely in the presence of others, whereas socially isolated people may not report loneliness.
However, both loneliness and social isolation increased risk for mortality in a meta-analysis of more than 3 million participants in studies of loneliness, social isolation, and living alone.

Megan Knowles

Megan Knowles

Lonely individuals benefitted more from learning to cope with social performance anxiety than from developing social skills, in studies by Franklin & Marshall College’s Megan L. Knowles, Gale M. Lucas of University of Southern CaliforniaFlorida State University’s Roy Baumeister, and Wendi L. Gardner of Northwestern.

Gale M. Lucas

Gale M. Lucas

More than 85 volunteers completed a loneliness self-report, then identified emotions on computer-presented faces.
Self-described lonely people out-performed non-lonely people when social sensitivity tasks were described as measures of academic aptitude.

Roy Baumeister

However, lonely participants performed worse when tasks were presented as tests of social aptitude.
These volunteers also reported difficulty forming and maintaining friendships, suggesting that social anxiety leads to “choking” in social “performance” situations.
The result is continued loneliness.

Wendi Gardner

Wendi Gardner

Lonely people may be more socially competent than the non-lonely: They were more skilled at remembering social information in studies by Northwestern’s Wendi L. Gardner, Cynthia L. Pickett of University of California Davis, and Ohio State University’s Marilynn B. Brewer.
The team assessed social recall by presenting volunteers with a simulated computer chat task that provided brief acceptance or rejection experiences, then a diary containing both social and individual events.

Cynthia L. Pickett

Cynthia L. Pickett

When social anxiety could be reattributed feelings to an external cause , it was associated with increased performance.
Volunteers consumed a non-caffeinated energy beverage and learned that jitters they might experience resulted from the “caffeine” they’d just consumed.
This explanation provided a plausible but false rationale for anxious feelings.

Alison Wood Brooks

Alison Wood Brooks

Similarly, Harvard’s Alison Wood Brooks found that reframing nervousness as “excitement” helped people perform better on stressful tasks.

An additional coping approach for lonely people is modifying personal mindsets following social loss cues.

Carol Dweck

Carol Dweck

Fixed mindset, identified by Stanford’s Carol Dweck, is a belief that personal capabilities are given, fixedand limited to present capacities.
This perspective is similar to
security-oriented, prevention-focused behaviors of lonely people observed by University of Southern California’s Lucas with Knowles, Gardner, Daniel C. Molden and Valerie E. Jefferis of Northwestern.
This mindset can lead to fear, anxiety, protectiveness and guardedness.

Daniel Molden

Daniel Molden

In contrast, growth mindset is similar to promotion-focused responses like attempts at social engagement.
This developmental mindset holds that personal capabilities can expand based on commitment, effort, practice, instruction, and correcting mistakes.
This perspective enables teamwork, collaboration, and social interaction.

Marilynn Brewer

Marilynn Brewer

Participants received either subtle cues of acceptance or rejection, and people who received positive primes were more likely to develop a promotion-focused growth mindset.
These participants also reported more effective social thoughts, intentions, and behaviors.

People who experience social anxiety and loneliness can reduce self-protective social avoidance by reframing discomfort as “excitement” and by redirecting mindset to embrace learning and new experience.

-*How do you manage loneliness?

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Loneliness, Happiness Affect Gene Expression, Health

Loneliness not only feels bad, but it’s also bad for your health.

Steve Cole

Steve Cole

Subjective social isolation is a known social epidemiological risk factor that has been linked to heart disease, viral infections and cancer.

In addition, loneliness has physical effects on gene regulation and expression, according to DNA microarray analyses of 209 gene transcripts (the first step in synthesizing a protein) out of more than 20,000 in white blood cells of 14 volunteers.

Louise Hawkley

Louise Hawkley

UCLA’s Steve Cole, Jesusa Arevalo, and Caroline Sung collaborated with Robert Rosen of University of Texas and University of Chicago’s Louise Hawkley and John Cacioppo to report that individuals who reported high loneliness on Daniel Russell’s UCLA Loneliness Scale showed different gene expression in circulating leukocytes than volunteers who did not report loneliness.

Daniel Russell

Daniel Russell

Lonely individuals were less able to ward off inflammatory responses and viruses, and less able to produce antibodies because controlling genes were under-expressed.
In contrast, lonely individuals were at risk for greater inflammatory responses and more active immune systems  because the related genes were over-expressed.

These volunteers showed “down-regulation” of genes supporting mature B lymphocyte function and type I interferon response, when researchers controlled for effects of circulating cortisol levels, demographic, psychological, health risk, medications, or social network factors.

The social experience of loneliness desensitizes glucocorticoid receptors and reduces cortisol’s immune control and anti-inflammatory effects.

Cole’s team found that loneliness was more dependent on the number of close relationships rather than the total number of acquaintances.
This suggests the importance of cultivating meaningful social relationships for both social support, reciprocity, and for enhanced health.

Barbara Fredrickson

Barbara Fredrickson

Cole, and Arevalo collaborated with UCLA colleague Jeffrey Ma and University of North Carolina’s Barbara Fredrickson, Karen Grewen, Kimberly Coffey, Sara Algo, and Ann Firestine to consider the impact of different types of happiness on gene expression in 80 adult volunteers.

They evaluated two types of happiness:

  • Eudaimonic well-being,“ a Socratic ideal based on leading a virtuous life, striving toward a meaningful purpose, pursuing “worthwhile” service, and more fully developing personal capabilities
  • Hedonic well-being,” focused on pleasure, consumption, and enjoyment.
Karen Grewen

Karen Grewen

Fredrickson’s team compared leukocyte basal gene expression profiles for volunteers who reported hedonic well-being in contrast to those who reported eudaimonic well-being.
The team also considered negative psychological and behavioral factors.

People with high levels of hedonic well-being showed “up-regulated” pro-inflammatory genes and decreased expression of genes involved in antibody synthesis and type I IFN response in peripheral blood mononuclear cells during stress [conserved transcriptional response to adversity (CTRA)].

Kimberly Coffey

Kimberly Coffey

In contrast, volunteers with high levels of eudaimonic well-being showed CTRA down-regulation, suggesting less stress on body systems.

Fredrickson and team concluded that “genes can tell the difference” between a purposeful life and a more pleasure-centric life, even when self-reports do not distinguish between these two types of happiness.

Ann Firestine

Ann Firestine

These finding suggest the importance of pursuing prosocial purposes and developing meaningful, trust-based relationships with others to experience greatest health and happiness – down to your genes.

-*How have you seen social relationships and mood affect immunity to illness and stress?

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Resilient Performance Enhanced by Warmth, Touch

John Bargh

John Bargh

Idit Shalev

Idit Shalev

John Bargh of Yale and Idit Shalev now of Ben Gurion University found a bi-directional causal relationship between physical warmth and social warmth.

They used social affiliation as a proxy for social warmth; Loneliness and interpersonal rejection were examples of social coldness.

Results from their four studies concluded that feelings of social warmth or coldness can be induced by experiences of physical warmth or coldness, and vice versa.

In addition, Bargh and Shalev demonstrated that volunteers unconsciously self-regulated feelings of social warmth by applying physical warmth.

This type of self-regulation is a form of exerting control over the environment and managing feelings.
Self-management strategies reinforce people’s perception that they have some control over choices and environment.

Paul Zak

Paul Zak

Kerstin Uvnas-Moberg

Kerstin Uvnas-Moberg

Paul Zak and Kerstin Uvnas Moberg argue that touch can be another self-regulation strategy because it activates the vagus nerve and the release of oxytocin, resulting in increased feelings of interpersonal warmth, compassion, and collaboration.

Both of these self-management strategies – inducing warmth and engaging in touch – can increase task performance and reduce the likelihood that people will experience depression.

Carl Honore

Carl Honore

Martin Seligman

Martin Seligman

Canadian Journalist Carl Honore provided evidence in Martin Seligman’s important finding in studies of “learned helplessness,” that when people have a sense of control – whether real or a “positive illusion” – it can have a salutary effect on performance and mood.

-*How do you self-regulate performance and mood?

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