Category Archives: Resilience

Resilience

Career Resilience in Managing Job Loss, Unexpected Changes

Mary Lynn Pulley

Mary Lynn Pulley, a Center for Creative Leadership adjunct faculty member and author of Losing Your Job – Reclaiming Your Soul: Stories of Resilience, Renewal, and Hope, shares practical recommendations to respond to change or hardship:

Resilience enables people to recover from adversity and is characterized by some of the same attributes as Emotional Intelligence:

• Flexibility
• Durability
• Optimism
• Openness to learning.

The flipside of resilience is burnout, fatigue, malaise, depression, defensiveness and cynicism.

Pulley asserts that resilience can be developed by modifying thoughts to broaden personal outlook and adapt to change.
The second step is modifying actions based on modified attitudes, beliefs, and concepts.

She suggests developing resilience by:

Embracing continuous learning
• Learn and apply new skills to more adapt more quickly during changes
Finding purpose
• Develop a “personal why” to provide meaning and context to work
• Take responsibility to direct your personal and career development
• Separate who your self-definition and core identity from your work tasks and job title. “Who you are is not just what you do.”

Cultivating relationships
• Maintain personal and professional relationships for support and feedback, to develop perspective, achieve goals, deal with hardships

Questioning and modifying self-definition and career
• Reassess awareness of personal skills, talents and interests, and personal narrative
• Consider new work opportunities to align with current skills
• Practice new behavioral competencies to align with current situational requirements

Re-thinking money
• Live within your means to remain flexible during unexpected change

Keeping a journal
• The Center for Creative Leadership suggests that writing in “learning journals” or “reflection journals” enables reflection, self-awareness, learning, adaptability, and insight.

Three recommended journal sections include:
1. Event or experience
Describe the occurrence in factual, objective, quantifiable terms:
Who? What? When? Where? How? Why?

2. Reaction
Describe your reaction to the event in factual, objective, quantifiable terms. What did you want to do in response to the event?
What did you actually do?
What were your thoughts?
What were your feelings?

3. Lessons
What did you learn from the event and from your reaction to it?
What did the event suggest as a development area?
What common reaction patterns occur in similar situations?
What different reactions patterns have occurred in the past?
What do these different reactions suggest about progress in developing resilience?

The Center for Creative Leadership suggests that learning comes “reflecting on the doing,” and not just on the “doing” of specific actions.

-*Which of Pulley’s recommendations seem most applicable and feasible to rebound from unbidden changes, like job loss?

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Three Factors Affecting Women in Corporate Leadership

Six Neuropsychologically-Based Emotional Styles

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Richard Davidson

Richard Davidson, professor at University of Wisconsin’s book, The Emotional Life of your Brain: How Its Unique Patterns Affect the Way you Think, Feel, and Live–and how You can Change Them suggests that people favor one of six “brain styles.”

• Resilience – speed of recovery from adversity

• Outlook – duration of positive emotion

• Intuition – accuracy of decoding others’ nonverbal signals of emotion

• Self-awareness – accuracy of decoding internal signals of emotional reactions: heart rate, breathing, sweating, muscle tension

• Context – modulate emotional response tailored to environmental demands, constraints, options

• Attention – ability to focus, modulate emotional stimuli

These categories represent interacting elements that form an integrated cognitive-emotional processing pattern, rather than a discrete “style” as Davidson suggests.

He offers a quick assessment of your “brain style” via these surveys and other resources on his website and related locations.
———–
Related Post:
“Contemplative Neuroscience” can transform your mind, change your brain

-*Which Emotional Style is most prevalent is your work organization?
-*Which Style is more effective in your workplace?

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Making Magic Meaningful as a Life Metaphor

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Kim Silverman

Kim Silverman is Principal Research Scientist at Apple, and holds a Ph.D. in Experimental Psychology from Cambridge University.
Before his academic credentials, he sharpened his skills as a magician and cultivated an appearance similar to that of Hogwarts’ Professor Albus Percival Wulfric Brian Dumbledore.
He is a president of the Society of American Magicians (Palo Alto), and a Magician Member of the Academy of Magical Arts.

He describes his “hobby” as “performing magic in a meaningful way that gives people something they can take away with them, to make them feel better about themselves and their lives, and thereby thrive more effectively.”

Silverman believes that magic can change the way we think about our lives:

-Things that seem impossible may be possible
-Things that are separated and broken may be rejoined
-There is always a way
-We can get free from something that holds us back
-When we feel trapped by a problem, it is just an illusion.

He asserts that magic provides a change of perspective from negative thoughts, and provides a broader perspective.
He acknowledges that suffering is an intrinsic part of human life and that it brings us together, and through it all, we can experience magic through our relationships.

Silverman concludes that things might not be as they appear, so there is hope, and this is an idea worth sharing.

-*How can the metaphors of perceptual illusion accelerate problem-solving in complex situations?

©Kathryn Welds

Leadership “From the Inside Out”

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Kevin Cashman

Kevin Cashman provides a leadership development frame that complements Daniel Goleman’s Emotional Intelligence concepts and Jim Collins’s delineation of Level 5 Leadership, in his book Leadership from the Inside Out.

He is Senior Partner, Korn/Ferry International, and his research and experience indicate that leadership effectiveness originates in the individual’s personal character.

If individuals wish to develop leadership skills, they must apply “learning agility” to acquire new perspectives and skills, then deploy them under new business circumstances.

Cashman reviewed the four elements of “learning agility”:

• Mental agility, characterized by questioning solutions, consulting others, demonstrating openness

• Interpersonal agility, based on effective, precise listening, using questions to elicit clarification

• Results agility, or developing new approaches to achieve results, incorporate new ways to resolve problems

• Change agility, which includes flexibility and adaptability

Cashman found three steps in leadership development, common across many approaches, and recommended these elements in any leadership development program:

• Building Awareness – Self-discovery of strengths, development areas

• Building Commitment – Developing emotional engagement to act on developmental needs and to apply strengths

• Building Practice – Undertaking new actions such as journaling to build awareness, commitment and reflection on learnings.

The goal of these steps is to develop three aspects of leadership:

• Authenticity, characterized by integrity, alignment between words and actions that is recognized by others; continued striving toward authenticity in future potential

• Influence, involving the self-expression and application of personal strengths to create value

• Value creation in work and community

Leadership from the Inside Out outlines seven related pathways to leadership mastery, with related practices.
Many of these recommendations may sound spiritual, philosophical, non-specific, and difficult to translate into specific actions.
One element of self-reflection in Cashman’s process may be to operationalize these recommendations into concrete, measurable actions:

• Personal Mastery, based on developing self-awareness

• Purpose Mastery involves applying talents to serve values and add value through authentic self-expression in leading others

• Change Mastery, incorporates acceptance of uncertainty and impermanence to learn from these changes and demonstrate agility in adapting to new circumstances

• Interpersonal Mastery relates to human connection, the second element of Goleman’s Emotional Intelligence. Collaboration is a foundation to create contribution and long-term value

• Being Mastery represents a spiritual dimension, however the individual defines it, to connect one’s depth of character to support effectiveness and contribution

• Balance Mastery refers to building, maintaining energy to foster resilience, effectiveness, fulfillment. It moves beyond time management, a practice to manage a limited resource, to generate and regenerate energy to lead

• Action Mastery practices leading by coaching others and self to create value.

-*What actions have helped develop leadership from the inside out?

©Kathryn Welds

Considered “Pursuit of Less”

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Jim Collins

Jim Collins in his book How the Mighty Fall: And Why Some Companies Never Give In, outlined how once-successful companies failed, and discovered that one significant contributor was what he labeled “the undisciplined pursuit of more.” It is true for companies and it is true for careers.
“The Pursuit of Less” can be easier after separating “The Trivial Many from The Significant Few,“ as Vilfredo Pareto‘s

Vilfredo Pareto

principle outlines.

Greg McKeown

Greg McKeown, co-author with Liz Wiseman (former VP at Oracle Corporation) of Multipliers: How the Best Leaders Make Everyone Smarter, suggests the following steps:

Liz Wiseman

Use more extreme criteria:

Do I love this career?
Do I love these career activities?

• “What am I deeply passionate about?“
• “What taps my talent?“
• “What meets a significant need in the world?“

These can be organized as a Venn diagram of Talent x Market x Passion to reveal an intersecting area of optimal contribution.

“What is essential?“
Eliminate the rest

Conduct a life audit.
Eliminate an old activity before you add a new one.

Beware of the endowment effect or divestiture aversion, the self-confirmation bias of valuing something more once we own it.

Daniel Kahneman

Kahneman, Knetsch and Thaler found that when coffee mugs and pens of equal value were randomly distributed to volunteers, people were less willing to trade the item they were given for the other item.

The researchers concluded that “owning” either the pen or the coffee mug decreased the volunteers’ willingness to part with their objects, contradicting

Ronald Coase

Nobel prize winner Ronald Coase’s economic theorem which predicted that 50% of the objects would be traded.

To break this cognitive bias, Tom Stafford, psychology professor at

Tom Stafford

University of Sheffield and author of Mind Hacks, suggests asking “If I did not own this item, how much would I pay, invest, or sacrifice to obtain it?”

Similarly, McKeown argues for considered minimalism and simplicity in organizations, careers, and life.

-*How are you selective about your pursuits in career and life?

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Female and Minority Supervisor Influence

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Katherine L. Milkman

Wharton operations and information management professor Katherine L. Milkman and Harvard Business School professor Kathleen L. McGinn, investigated how race and gender affect career mobility for young professionals, especially those entering career fields where they must be promoted to remain (law firms, universities, consulting firms).

Kathleen L. McGinn

They examined five years of personnel data and employee interviews from a large national law firm and found a correlation between the number of female supervisors and the probability of promotion and retention of junior-level female employees, published in Harvard Business School’s Working Knowledge as “Looking Up and Looking Out: Career Mobility Effects of Demographic Similarity among Professionals.”

The enabling benefit of demographically similar employees and supervisors was accompanied by a perhaps surprising correlation.
Work groups with a high number of same-gender or same-race underrepresented minorities had a higher attrition rate, attributed to employees’ perception that the competition reduced their chances for promotion.

Milkman and McGinn noted that placing many underrepresented employees (women and underrepresented minorities) in the same group may lead to structural marginalization, or “ghettoes” of low-power.
This effect was present in groups composed mostly of men.
In contrast, the exit decisions of white and Asian employees did not seem affected by working in groups with other white and Asian employees.

The researchers cited the massively unequal representation of women and minorities among partners in professional services organizations.
A 2009 study that showed women made up 46% of associates but 19% of partners across U.S. law firms, and racial minorities represented 20% of the lawyers across the country but only 6% of partners.

Milkman is currently analyzing data on the role that race and gender play in sponsorship or patronage in academia.
She sent emails to 6,500 professors at academic institutions across the country from purported male, female, white, or minority “students” requesting a 10-minute meeting for one-time mentoring, either that day or next week.

She found that “female” and “minority” students received significantly fewer responses from prospective mentors, particularly when asked for assistance in the future.
She noted that these findings contrast with the popular expectation of less overt or unconscious discrimination in academic settings.

-*How have you seem race and gender affect career mobility in the past year?

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Passion, Purpose, “Personal Mastery” in Work and Life

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Srikumar Rao

Srikumar Rao gained acclaim at Columbia, Haas, Kellogg, and London Business Schools for his innovative course, Creativity and Personal Mastery (CPM), which he transformed into his book, Are You Ready to Succeed? Unconventional Strategies to Achieving Personal Mastery in Business and Life
TED talk

According to Rao, those who pursue Creativity and Personal Mastery (CPM) practices:

1) …find that their judgment improves.
While they become deeply passionate about what they do, they also become more objective and less wedded to any particular outcome.
Their newfound ability to entertain many different perspectives makes them vastly more creative.

2) …experience an increase in their ability to inspire others and release pent-up creativity.
They relate better to others – subordinates, peers and bosses – and become more adept at enlisting them to achieve a common goal.

His program is based on 10 principles, which are illustrated in 90-second Inner Espresso Video Clips, listed below:

1: Actions and Not Outcomes

2: Fallacy of Expecting Thanks and Gratitude

3: Whatever you focus on Expands

4: The Power of Labels

5: Time of Attitude

6: The Power of Shifting your Focus

7: Mental Models

8: Miracles Happen Every Day

9: What are others thinking about you?

10: Your Boss is the FedEx Guy

*What practices help you “master” your work and life challenges?

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How Parents can Limit Girls’ Leadership and Achievement Potential

Reduce Stress by Resetting Expectations about Life’s Five “Givens”

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David Richo

David Richo integrates Eastern and Western philosophies in his book, The Five Things We Cannot Change: And the Happiness We Find by Embracing Them, to conclude that human life operates in the context of five unavoidable “givens”:

• Everything changes and ends
• Things do not always go as planned
• Life is not always fair
• Pain is a part of life
• People are not always loving and loyal

He asserts that people can experience misery, frustration, anxiety and a host of other uncomfortable emotions if they expect life to contradict these five “givens.”

An approach to reducing stress generated by fighting these “givens” is to reset expectations and to practice a “radical acceptance” of these realities.

Abundant social science research demonstrates that dissatisfaction is generated by the gap between expectations and experience.

Individuals have more control over their expectations than their actual experiences, so a stress-reduction tactic is to modify expectations related to life’s five “givens.”

-*How do you deal with life’s “givens” that may not be as you would like?

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Blog: – Kathryn Welds | Curated Research and Commentary

Kathryn Welds, PhD | Curated Research + Commentary

Consulting Organizational Psychologist | Change Consultant | Leadership+Career Master Coach | Coach Supervisor+Mentor Coach |

Category Archives: Resilience

Career Resilience in Managing Job Loss, Unexpected Changes

Three Factors Affecting Women in Corporate Leadership

Six Neuropsychologically-Based Emotional Styles

Making Magic Meaningful as a Life Metaphor

Leadership “From the Inside Out”

Considered “Pursuit of Less”

Female and Minority Supervisor Influence

Passion, Purpose, “Personal Mastery” in Work and Life

How Parents can Limit Girls’ Leadership and Achievement Potential

Reduce Stress by Resetting Expectations about Life’s Five “Givens”

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