Tag Archives: Dolores Albarracin

Self-Distancing Pronouns Use Can Increase Self-Management

Ethan Kross

Ethan Kross

Despite years of popular guidance to use self-statements for difficult conversations with partners, spouses, and bosses, research argues for using self-distancing alternatives to manage stress and increase self-control.

Emma Bruehlman-Senecal

Emma Bruehlman-Senecal

University of Michigan’s Ethan Kross, Jiyoung Park, Aleah Burson, Adrienne Dougherty, Holly Shablack, and Ryan Bremner with Emma Bruehlman-Senecal and Ozlem Ayduk of University of California, Berkeley, plus Michigan State’s Jason Moser studied more than 580 people’s ability to self-regulate reactions to social stress by using different ways of referring to the self during introspection.

LeBron James

LeBron James

One example of variations in self-reference is LeBron James’ statement, One thing I didn’t want to do was make an emotional decision. I wanted to do what’s best for LeBron James and to do what makes LeBron James happy.”

The team demonstrated that using non-first-person pronouns (such as “he” or “she”)  and one’s own name (rather than “I”) during introspection enhanced self-distancing, or focusing on the self from a distant perspective.

Stephen Hayes

Stephen Hayes

Distancing, also called “decentering” or “self as context,” allows people to observe and accept their feelings, according to University of Nevada’s Steven Hayes, Jason Luoma, Akihiko Masuda and Jason Lillis collaborating with Frank Bond of University of London.

Ozlem Ayduk

Ozlem Ayduk

Self-distancing verbalizations were associated with less distress and less maladaptive “post-event processing  (reviewing performance) when delivering a speech without sufficient time to prepare, and when seeking to make a good first impression on others.
Post-event processing can lead to increased social anxiety, noted Temple University’s Faith Brozovich and Richard Heimberg.

Faith Brozovich

Faith Brozovich

They found that participantsexperienced less global negative affect and shame after delivering a speech without sufficient preparation time, and engaged in less post-event processing.

Adrienne Dougherty

People who talked about themselves with non-first person pronouns also performed better in speaking and impression-formation social tasks, according to ratings by observers.

Participants who used self-distancing language appraised future stressors as less threatening, and they more effectively reconstrued experiences for greater coping, insight, and closure, in another study by Kross and Ayduk.

Ryan Bremner

Ryan Bremner

People with elevated scores on measures of depression or bipolar disorder experienced less distress when applying a self-distanced visual perspective as they contemplated emotional experiences, noted Kross and Ayduk, collaborating with San Francisco State University’s David Gard, Patricia Deldin of University of Michigan, and Jessica Clifton of University of Vermont.

David Gard

Using second-person pronouns (“you”) seems to be a self-distancing strategy when people reflect on situations that involve self-control, noted University of North Carolina’s Ethan Zell, Amy Beth Warriner of McMaster University and University of Illinois’s Dolores Albarracín.

Ethan Zell

These findings demonstrate that small changes in self-referencing words during introspection significantly increase self-regulation of thoughts, feelings, and behavior during social stress experiences.

Self-distancing references may help people manage depression and anger about past and anticipated social anxiety.

Dolores Albarracín

-*What impact do you experience when you use “self-distancing language”?

-*How do you react when you hear others using “self-distancing language,” like referring to “you” when speaking about their own experience?

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Interrogative Self-Talk Enhance Performance More Than Self-Bolstering Pep Talks

-*Do affirmative self-statements actually help people perform better?

Joanne Wood

Joanne Wood

It depends, found University of Waterloo’s Joanne Wood  and John W. Lee with Wei Qi “Elaine” (Xun) Perunovic of University of New Brunswick confirmed that  people often use positive self-statements and believe them to be effective.

However, two experiments demonstrate that the value of positive self-statements depends on the individual’s level of self-esteem.

Participants with low self-esteem who repeated a positive self-statement (“I’m a lovable person”) felt worse than people who used no positive self-statement.
They also felt worse than the comparison group when they focused on how the statement was only true.

William Swann

William Swann

Wood’s teamed referred to William Swann’s Self-Verification Theory, which suggests that people prefer that others see them as they see themselves as an explanation of these results.

Swann, of University of Texas at Austin posited that if someone has low self-esteem, a positive self-statement is inconsistent with the person’s experience and self-assessment.
As a result, it would not have “the ring of truth”, and would not have the intended bolstering effect on self-confidence and self-esteem.

This view was validated when participants with high self-esteem felt better when they repeated the positive self-statement statement and when they focused on how it was true.

Ibrahim Senay

Ibrahim Senay

Ibrahim Senay of Istanbul Sehir Universitesi, Penn’s Dolores Albarracin, and Kenji Noguchi of the University of Southern Mississippi investigated the relative impact of “declarative” self-talk, such as “positive thinking” or affirmations (“I will prevail!”) espoused by Maxwell Maltz, Norman Vincent Peale, Napoleon Hill, Dale Carnegie, and Anthony Robbins.
They compared this well-known self-improvement practice with “interrogative” self-talk, such as introspective self-inquiry (“Can I prevail?”).

Dolores Albarracín

Dolores Albarracín

Half the participants spent one minute asking themselves whether they would complete a series of anagrams before that actually began to work on the anagrams, whereas the other half to told themselves that they would complete the task.
Surprisingly to advocates of self-affirmation, the self-questioning group solved significantly more anagrams than the self-affirming group.

Kenji Noguchi

Kenji Noguchi

The researchers extended and replicated the finding by asking one group of volunteers to write “Will I” 20 times before attempting to solve the anagrams.
Another group wrote “I will” 20 times, and the third group wrote “Will” 20 times.
Those were “primed” with the self-questioning “Will I” solved nearly twice as many anagrams as people in the other groups.

Ibrahim Senay-Dolores Albarracín-Kenji Noguchi diagramAlbarracin suggested that “asking questions forces you to define if you really want something…even in the presence of obstacles,” so is more effective than possibly unrealistically-positive self-affirmations.
The researchers suggest that interrogative self-talk, like interrogative discussions in behavioral counseling, persuasive messages in advertising, editorials, or legal settings, and culturally “polite” behavioral requests, may elicit more intrinsically-motivated action and goal-directed behavior.

Mark Lepper

Mark Lepper

Routinely predictable extrinsic rewards can extinguish intrinsic motivation, found Stanford’s Mark Lepper and David Greene collaborated with Richard Nisbett of University of Michigan.

Richard Nisbett

Richard Nisbett

In fact, interrogative self-talk may counteract suppressors to intrinsic motivation and seems to be a learnable practice that may be transferred or “generalized” from individualized learning in counseling settings.

 

Robert Burnkrant

Robert Burnkrant

This form of inquiry can be persuasive because it focuses the listener’s attention to the argument itself if the question isn’t especially relevant to the listener, or to the message’s source if is more pertinent, reported Rohini Ahluwalia of University of Minnesota, Ohio State’s Robert Burnkrant, and Southern Methodist University’s Daniel Howard.

Min Basadur

Min Basadur

Subjunctive interrogative self-talk, rather than its rhetorical counterpart, can ignite innovation and creativity in organizational settings.
Min Basadur suggested that asking oneself and other How Might We (HMW) ….? enables innovators to defer judgment and  create more options without self-conscious limitations.

Tim Brown

Tim Brown

Embracing the uncertainty of “might” enables innovators to propose ideas “that might work or might not — either way, it’s OK. And the ‘we’ part says we’re going to do it together and build on each other’s ideas,” said Ideo’s CEO, Tim Brown.

This type of self-interrogatory, sometimes presented in group innovation “sprints” at Google Ventures, IDEO, Frog Design or other thought-leading organizations has been effectively been combined with structured innovative problem-solving:  

  • Understand by analyzing problems and requirements through process evaluation,
  • Diverge by applying constraints to “think differently,”
  • Decide by selecting solution to develop,
  • Prototype by “storyboarding” the user experience, process, obstacles,
  • Validate by testing prototypes with potential solution users.

-*Under what circumstances have you found ‘interrogative’ self-talk to enhance performance more than affirmative self-talk?

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