Tag Archives: persistence

Confidence Enables Persistence Enables Performance

Brian J. Lucas

Brian J. Lucas

People consistently underestimated the number of creative ideas they could generate if they continued working on a task, particularly on subjectively difficult innovation challenges, found Northwestern’s Brian J. Lucas and Loran F. Nordgren.

Loran Nordgren

Loran Nordgren

People who were undaunted by difficult tasks were more able to persist in developing novel ideas, and their work produced both more ideas and higher quality of innovations than they predicted.
This research suggests the benefits of “grit”, described by University of Pennsylvania’s Angela Duckworth as perseverance and passion for goals, particularly long-term objectives.

Angela Duckworth

Angela Duckworth

In Lucas and Nordgren’s research, more than 20 volunteers had 10 minutes to generate as many original ideas as possible for things to eat or drink at a U.S. Thanksgiving dinner.
Then, external judges evaluated responses for originality and suggestions rated “above average” were eligible to win a $50 lottery.

Volunteers took a break from idea generating, and estimated the number of ideas they expected to generate with another 10 minutes’ effort before they continued the idea development task.
External raters judged ideas developed in the second work phase as significantly more original than those in the initial session.

Screen Shot 2015-10-05 at 5.14.56 PMThese results were replicated with professional comedy performers from SketchFest, the largest sketch comedy festival in the U.S.
Performers received a comedic scene set-up such as “Four people are laughing hysterically onstage. Two them high five, and everyone stops laughing immediately and someone says….”

Their task was to create as many endings as they could during four minutes and to
predict the number of endings they would develop with during an additional four minutes work time.

These professional comedians also significantly underestimated the number of ideas they would develop with on their second attempt, suggesting persistent undervaluation even among experts.
When a task seems challenging, “people decrease their expectations about how well they will perform,” argued Lucas and Norgren, even though “creative thought is a trial-and-error process that generally produces a series of failed associations before a creative solution emerges.”

Thomas Edison

Thomas Edison

These findings indicate that negative expectations can reduce persistence, leading to performance below potential.
They confirm Thomas Edison’s assertion that “Our greatest weakness lies in giving up. The most certain way to success is always to try just one more time.”

This effect was also demonstrated in comparisons of people’s numeric competency including:

  • Objective numeracy, or ability to work with numbers: “If the chance of getting a disease is 10 percent, how many people would be expected to get the disease out of 1000?
  • Subjective numeracy, a self-evaluation of math abilities: “How good are you at working with percentages?”;
    How often do you find numerical information to be useful?
  • Symbolic-number mapping abilities, or predicting and understanding numeric relationships such as a carpenter estimating the amount of wood needed for a project.
Ellen J. Peters

Ellen J. Peters

More than 110 volunteers completed tasks including remembering numbers paired to different objects, then evaluating bets based on risk.
People lower in subjective numeracy and confidence had more negative emotional reactions to numbers and were less motivated and confident in numeric tasks, reported Ohio State’s Ellen Peters with Pär Bjälkebring of University of Gothenburg.

Pär Bjälkebring

Pär Bjälkebring

This negative reaction to quantitative tasks presents significant challenges for those who still need to complete tasks like preparing annual personal income tax forms and expense reimbursement reports.

These studies replicated findings that people are not the best judges of their own skills: In fact, one in five people who said they were not good at math actually scored in the top half of an objective math test.

David Dunning

David Dunning

Conversely, one-third of people who said they were good at math actually scored in the bottom half, validating the Dunning-Kruger effect when incompetent individuals overestimating performance despite feedback.

Justin Kruger

Justin Kruger

Persistence in creative as well as tactical tasks can lead to more plentiful and higher quality results than abandoning difficult efforts.

-*How do you maintain persistence during challenging tasks?
-*How do you verify that your self-perceptions align with actual performance and other’s perceptions?

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Listening to Music Increases Endurance, Reduce Perceived Discomfort in Physical Exercise

Costas Karageorghis

Costas Karageorghis

Listening to up-tempo music synchronized to low- or moderate-intensity exercise can distract from fatigue and discomfort and reduce oxygen consumption, according to Sheffield Hallam University’s CJ Bacon and TR Myers, and Brunel University’s Costas Karageorghis.

They found that cyclists who listened to synchronous up-tempo music used 7% less oxygen than those who cycled in silence.

Peter C Terry

Peter C Terry

Listening to music synchronized with exercise elevates mood, increases endurance, reduces perceived effort and increases metabolic efficiency, according to University of South Queensland’s Peter C. Terry, who collaborated with Karageorghis to produce a comprehensive review of psychophysical effects of music in sport and exercise.

Karageorghis collaborated with Brunel colleagues Denis A. Mouzourides, Tariq A. Sasso, Daley J. Morrish, and Carolyn L. Walley with David-Lee Priest of University of East Anglia,  to conclude that “
motivational qualities of music have considerable bearing on how long participants might endure a repetitive activity and their feelings during the task.”

David-Lee Priest

David-Lee Priest

They pointed to the public health and social implications of their findings when they asserted that “motivational synchronous music may serve as an important tool to underpin current initiatives of Western governments to improve public health and lessen the financial burdens on public health services.”

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-*How do you use music to enable task persistence?

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