Kelly McGonigal

Stanford University lecturer Kelly McGonigal integrates cognitive psychology and neuroscience in her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

She argues that willpower can be developed by:

• Paying attention to situations that undermine willpower

• Managing stress and mood,

• Maintaining exercise, sleep, and healthy eating habits

• Practice small willpower challenges to build the willpower “muscle”

• Expect willpower “slips” and plan for alternate responses

• Associating with others who have strong willpower habits

• Begin now:   Willpower is not easier in the future,

• Disputing thoughts of shame and guilt, and re-interpreting them more optimistically, hopefully, and forgivingly.

M.J. Ryan

Several years before McGonigal, M.J. Ryan wrote about life’s challenges, including responding to unplanned changes and following through on commitments and plans.
Her books include self-assessments, encouragement, de-stigmatization, suggestions, and resources.

This Year I Will…: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True

Another of her books deals with managing unplanned changes:
AdaptAbility: How to Survive Change You Didn’t Ask For

See related post on McGonigal’s twin sister, gamer Jane McGonigal, whose TED talk discusses the value to games to improve the quality, duration, and experience of life.

-*What practices have helped you develop and exercise “willpower” to change behaviors and thoughts?

©Kathryn Welds